The class begins by exploring a variety of guided practices aimed to fine-tune floorwork skills and then we will learn how to apply these skills into fun combinations. Moving inversions and traveling work will be built from the floor warm-up giving us more options to play with as we work towards cross floor combinations and exploratory improvisations.
Kick up your energy, shake up your cells after winter with the appropriate Asanas including Sun salutation and the appropriate pranayama to balance the kapha energy. Spring is cleaning time and detox time. Come for your body, take time for your mind. It is never too late to step into the Spring fever.
It is good cardio, body-toning, strech and relaxation self-massage. If you have a swiss ball and what you don't know what to do with it. This is the workshop for you and in prime it is very fun. That serves as preparation and as training for many other sports.
Balls workshop Level 1: from 10 am to 1 pm
Balls workshop Level 2: from 1:30 pm to 3:30 pm
Based on the best sellers by B de Gasquet "save your abs" and "save your perineum" this workshop will enable you to:
Understand the sometimes obscures sentences heard in movement class such as " activate your center, activate your root".
Learn a new way to do abs work that integrate the whole body, breath and posture...in movement classeand in daily life.
Les Soirées Improvisoires sont des moments de rassemblement et de réjouissance pour les danseurs-improvisateurs du milieu professionnel en danse contemporaine, qui ont lieu une fois par mois. Le but de la soirée est de s'amuser en créant des improvisations de qualité, aussi intéressantes à voir qu'à faire. Des musiciens-improvisateurs sont aussi invités à faire partie intégrante de la performance.
You need a space to create this summer? You have a choreographic project in-process?
Fleur d’asphalte invites you to submit your project for its summer residence call. Projects must be articulated, original and professional.
Studio hours will be offered to selected artists according to their needs, from June 3rd to August 10th 2013. Artists might be available to present an excerpt at the Mi-Lune Performance, August 10th 2013.
We are situated on the Plaza St-Hubert between Bélanger and St-Zotique, near Beaubien and Jean-Talon metro. Bright, ideal for professionals in alternative health. The atmosphere is quiet, warm and welcoming. Bathroom, washer, dryer machine and kitchen are available. Warmed, lit, inclusive taxes; 150 pi2 for $400 or 300 pi2 for $550 / month,rental per day is also available.