BALLES WORkSHOP with LILY LAPIERRE

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Balls Workshop for all with Lily Lapierre
Sunday October 3rd 2010 from 1:30 to 4:30 pm
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A workshop where we will play with different kinds of balls! We will work our cardio, our muscles and proprioception. Using tonic exercises combined with proper breathing we will strengthen both our center and our limbs. We will also learn to use the breathing and the balls to release tense muscles. It will allow us to feel better in our bodies and become a better mover or dancer! A fun way to train and relax accompagned by an excellent soundtrack.

Limited places

$30 before September 27th, 2010, $40 later
Combo yoga workshop and balls Workshop: $50 before the September 27th 2010