DANGA INTENSIVE with MYLÈNE ROY
DANGA with MYLÈNE ROY
November 16th to 20th 2009, 9h30 to 11h30
An extroverted manner for the practice of introspection.
For dancers, physical actors, circus’s artists, adventurous yogis, and focussed movers and shakers.
IN / OUT : Introspection and projection
Danga is a vigorous form of training, energetic and creative, although sometimes enflamed by a musical kerosene, that digs it’s breath in the inspiring foundation of Yoga. Yoga meaning ‘union’, it’s every aspect of the person that it involved in the artist’s training, both in it’s light (ha) and dark (tha) poles. This way, each practice becomes a spiritual ‘rendez-vous’ in which we not only work on ‘how’ we dance but also ‘why’ we do so.
Au menu:
Exploration of a theme under many aspects (going through several musical landscapes) by: meditative movement sequences, freely inspired motions from Movement Continuum, cardio phrases, danced Pranayamas, Vinyasas (stream of yoga poses associated to breathing), Dangasanas (dance/yoga rhythmic series), guided improvisations and Micro-creations.
MONDAY: Warrior’s postures / anchors and steps
TUESDAY: Breath / the subtle fuel
WEDNESDAY: Back extension / courage and opening of the heart
THURSDAY: Anterior flexion / rage and reverence
FRIDAY: Automn special… the Dosha Vatta / Wind qualities
Cost: $20 per class. 85$ la semaine.
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