Somatic class according to Feldenkrais

Somatic class according to the method of Moshe Feldenkrais

The exploration of movement and awareness: The somatic education includes several methods oriented towards learning body awareness in movement.

The somatic approaches focus on the "I" experiences. A subjectivity that is educated and refined from one session to another by learning specific strategies is valued. Among these include the reduction of effort, slowness, comfort, self-respect, listening to her feelings without trial and the ability to qualify his experience. Age or virtuosity does not matter here because we can always improve our feeling of ourselves and our presence in the world.

The Feldenkrais Method of Somatic Education invites, through the execution of simple movements and concrete participants to new understandings of themselves. (Feldenkrais, 1993; Association Feldenkrais Québec http://www.feldenkraisqc.info).

Tuesday : 6:30 to 7:30 pm

Class given by Chantal Vanasse

18$ /class or 150$ for 10 classes