GYROKINESIS® Workshop

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GYROKINESIS® Workshop with Noémie Chabot

Saturday March 20th and Sunday March 21st, 13h30 to 16h00

The GYROKINESIS® method works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular.

This methodology systematically and gently works the joints, muscles and fascia through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated. GYROKINESIS® invigorates and re-educates the body to move with fluidity, relaxation and power.

Cost for both days: $40 before March 15th, $50 after.
Cost for one day: $25 before March 15th, $30 after.