Yoga

Training in Hatha yoga for those who want to bring a better equilibrium in their lives. Practices of basic asanas (positions), warming-up and stretching to enhance your flexibility to keep your body in shape. Meditation and breath-working (pranayamas) to calm stress and keep your mind in good health.

Teached by Lily Lapierre

Monday,Tuesday and Thursday 8:30am to 9:30am

12$/class
100$/ 10 classes