with Émilie Tremblay
The Hatha yoga class is ideal for those seeking a fluid and soft that will work on the entire body.
Thanks to exercises combining breathing, bijas (sounds), mudras (sacred gestures) and posture, the mental concentration and the overall health of the body is increased, balancing body, mind and spirit.
On going registrations
Tuesdays from 18h15 to 19h45, starting the 8th Janvier; No class on 12, 19 et 26th of February.
Price: 20$/class or 150$ for 10 classes