Workshop/Atelier

Continuum Movement: Awakening the Fluid Body with Linda Rabin

September 11th and 12th ,2010 from 12h30 to 17h00

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Autumnal Yoga Workshop

October 2nd from 1:30 pm till 4:30 pm

Come to fill up energy with an extensive workshop in yoga. Come to take time to deepen and to put your awareness on the fellings in your "asanas" (postures) to grant your body and your spirit at the present moment. Allow to unwind after the comeback or the return in the work. This workshop will allow you to refocus for the autumnal season by "pranayamma" (the breaths of the yoga) and the yoga nidra. A present to be made or to be offered.
$30 before September 27th, 2010, $40 later

Balls Workshop for all with Lily Lapierre
Sunday October 3rd 2010 from 1:30 to 4:30 pm
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A workshop where we will play with different kinds of balls! We will work our cardio, our muscles and proprioception. Using tonic exercises combined with proper breathing we will strengthen both our center and our limbs. We will also learn to use the breathing and the balls to release tense muscles. It will allow us to feel better in our bodies and become a better mover or dancer! A fun way to train and relax accompagned by an excellent soundtrack.

Limited places

Bollywood Workshop with Veronic Morin,
October 16th 2010, from 11h to 13h.

Bollywood Dancing for everyone!

Bollywood dance encourages movement of all parts of the body. It is great fun, a
good workout, and a sure way to relieve stress. It also work attain balance of core strength, grace and fluidity. During this 2-hour workshop, Veronic will be teaching basic steps and energetic dance moves that can help you stay fit, discover the source of joy and movement within.

Workshop in oriental dance with Maya
October 17th, at 11h to 13h

Why not let the music be your guide?

Maya invites you to discover the fascinating world of oriental dance by a more profound understanding of its rhythms and its song.
Initation to oriental rythms (chifte telli, malfuf, maksoum, saïdi…)
Musical interpreration depending on the instruments (darbouka, kanoun, mizmar, nay, oud…)

Simple gestures well timed can make the whole difference in your dance.

With Chantal Vanasse, Isabelle Leclerc, Élise Hardy et Marie-Ève Archambault

Saturday October 23th and Sunday October 24th 2010

Give yourself the time and the pleasure of experiencing smooth and soft body movements.

Meet the unknown.
Workshop creativity through movement and painting with Soufia Bensaïd

Saturday, April 10th, 2010 - 10 am to 16 pm

Providing tools which stirs creativity. Explore with body movement and let emerging forms and colors. Meet the unknown and open possibility to be more creative!

Workshop open to all.
Bring: Color: Water painting (gouache, acrylic or watercolor), crayons or colored pencils. Brushes. Papers.
Cost: 55$ before April 6th , 65$ after.

TECHNICAL CLASS AND CHOREOGRAPHIC WORKSHOP WITH MARJOLAYNE AUGER AND GESSICA PAPERINI
April 5th to 9th 2010, 9h to 12h. (Technical class 9h-10h30 – Choreographic work 10h30 -12h)

In this workshop, be ready to explore partnering work, floor work and vocal work.

Gessica and Marjolayne are working together since 2009, using their physicality based and generated by emotion or expression of a theme, play with gestures to create images and symbols.

Intensive improvisation workshop with Karine Rathle

Saturday April 3rd 2010, from 1pm to 4pm

GYROKINESIS® Workshop with Noémie Chabot

Saturday March 20th and Sunday March 21st, 13h30 to 16h00

The GYROKINESIS® method works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular.