Soft Yoga with somatic approach

Soft Yoga with somatic approach 

with  Lily Lapierre

This course of Yoga is ideal for those who want improve the knowledge of their sensation and perception in movement.
In this class we uses combination of exercises of breath, of mudras (sacred gestures), asanas, of meditation as well as various exercises of kinaesthetic awareness.  The body win at both level of energy : physical and mental.

registration at anytime

Monday 18h15 à 19h30

SESSION Winter 2018: January 15th to March 26th

20$/drop-in

115$ for 7 classes in 8 weeks