With Lily Lapierre
Mom and baby yoga class will fulfill the needs of a new mother as well as those of her young baby. Carefully designed for the first few months after giving birth, it will strengthen the core of your body deeply without strain or risk of injuries to the perineum.
Come to exchange with the other mothers and find the shape thanks to postures of yoga and breath to re-tone up the body further to the childbirth and live a quality moment with your baby by learning to massage him in an atmosphere of relaxation and enjoyment.
Stimulation for the baby will allow him to digest and sleep better. You will come out of this class, calm, restored and filled with new zest to share with your baby.
For whom : Mother with yoga or without yoga experience.
Ideal age of the baby : from 5-6 weeks to crawling age
Spring Semester 2017: Registration when you are ready beginning April 13Th
Thursdays 13h30 to 15h
18$/ class or 110$ / 7 classes to be taken within the frame of 8 weeks