Prenatal yoga

ELechasseur_lily_yogawith Lily Lapierre

Lily Lapierre, has put together a class specialy designed for pregnant women based on Dr Bernadette de Gasquet Technic, with or without previous yoga experience.

Pregnancy is a unique time in life to inhabit our bodies. Prenatal yoga allows you to live fully your pregnancy by feeling your baby’s presence and communicate thanks to movement, sounds and breath work.
By practicing a safe yoga, you will prepare to birth, instinctively and naturally with in depth work in the pelvis area. You will come out of this classe with a better posture and less pain, a centered mind, a strong and flexible body, well prepared for the physical effort of childbirth.

A bond with your baby, from the beginning.

For pregnant women with a desire to stay active during pregnancy from the first trismester to the birth.

 

Spring semester 2017

From April 4th

Tuesdays 1:30 to 3pm into the small studio

18 $ per class

110$ for 7 classes *

*(you must complete your 7 classes within a window of 8 weeks)

 

Registration via info@fleurdasphalte.com or by phone at 514 529-6635.
If you want to come to a class please contact Fleur d’asphalte to make a reservation.