Cardio Surprise

Cardio surprise Adults

avec Lily Lapierre

A complete training on lively music, sometimes in circuits or with ball, it is a surprise every week! For a good start-up  of the weekend!

With or without impact (you have the choice of variation so it is compatible with any state of the perineum)

Fall 2018

Saturday  9h15 to 10h15

From  Septembrer 29th to December 16th (11 weeks)
break on October 6th for Thanksgiving weekend

Session : 120$

65$ for 5 classes

Drop in : 15$

Summer session

Wednesday 9h30-10h30

June 20th to August 9th

Session : 90$

65$ for 5 classes

Drop in : 15$

Registration via or by phone at 514 529-6635.
If you want to come to a class please contact Fleur d’asphalte to make a reservation.