with Émilie Tremblay
The Hatha yoga class is ideal for those seeking a fluid and soft that will work on the entire body.
Thanks to exercises combining breathing, bijas (sounds), mudras (sacred gestures) and posture, the mental concentration and the overall health of the body is increased, balancing body, mind and spirit.
Fall 2019 session
From September 10 till December 17
Tuesdays 6:15 pm to 7:45 pm
150$ for the 10 classes
or 20$ the class