Hatha yoga for all

yoga-web_0with Émilie Tremblay

The Hatha yoga class is ideal for those seeking a fluid and soft that will work on the entire body.

Thanks to exercises combining breathing, bijas (sounds), mudras (sacred gestures) and posture, the mental concentration and the overall health of the body is increased, balancing body, mind and spirit.


Fall 2019 session

From  September 10 till  December 17

Tuesdays 6:15 pm to 7:45 pm

150$ for the 10 classes

or 20$ the class

 

Registration via info@fleurdasphalte.com or by phone at 514 529-6635.
If you want to come to a class please contact Fleur d’asphalte to make a reservation.